The Mindfulness in Education project carried out by ZEN KIDS uses the program/curriculum of Mindful Schools, known internationally as one of the main entities related to Mindfulness in the educational field, which also develops scientific studies that prove its benefits. This project now carried out by ZEN KIDS aims to integrate access to a Mindfulness program on a regular basis in schools in the Lisbon area.

The aim of the Mindfulness in Schools project is to enable children to acquire tools that are useful for their academic performance, development and intra-personal and interpersonal well-being. As it is a practice that proposes a focus on the present, it aims to reduce levels of anxiety, agitation, lack of concentration and improve the ability to relate to oneself, as well as to peers and family.

The project is aimed at public and private schools in Lisbon.

More information at projetozenkids@gmail.com